Satsumas Pineapple Mango Smoothie
Take a break, sit back and enjoy a glass of satsumas pineapple mango smoothie. This energy-boosting beverage is packed with Vitamin A, Vitamin C, manganese and other essential nutrients. The bucket full of fresh office fruit delivery by edgarsfruit.co.uk can be put to use efficiently with this delectable smoothie recipe!
The satsumas pineapple mango smoothie is a clean fuss-free beverage. It incorporates four delicious fresh fruits without any other flavouring ingredients like milk, nuts, or seeds. Additionally, the tips offer ideas for various other fruit alternatives. That way, you can rotate the ingredients of the healthy office smoothie to acquire diverse nutrition.
Health Benefits
Satsumas is a fabulous fruit which is great for the liver and heart. It also helps with digestion and aids in achieving beautiful skin.
Pineapple is good for bones, eyes and oral health. Consuming the fruit can reduce joint and muscle inflammation.
Apples can assist with weight loss. It can help manage diabetes and safeguard from Alzheimer’s.
Mango helps increase the body’s immunity, maintain blood pressure levels and help prevent muscle spasms. Furthermore, the fruit safeguards against cellular damage too.
Thus, all these fruits make a yummy and healthy office smoothie!
Ingredients
- Satsumas – This juicy mandarine variety has a honey-like sweetness and a slight tart taste. This seedless and easy-to-peel fruit is difficult to find fresh in the market. Therefore, edgarsfruit.co.uk’s office fruit delivery makes it hassle-free for consumers.
- Pineapple – The gorgeous yellow pineapple is a favourite fruit for many. Its juicy sweetness and slight tang make it an excellent ingredient for smoothies.
- Apple – This recipe uses the sweet red gala apple. If desired, you may use the granny smith or golden delicious apple variety. The best quality apples are available to order at edgarsfruit.co.uk’s fresh fruit delivery to offices.
- Mango – The ripe mangoes infuse a delicious sweetness to the beverage while making the smoothie thick and creamy.
Tips
- Besides satsumas, you can also use clementine. These seedless and easy-to-peel A-grade quality fresh citrus fruits can be ordered at edgarsfruit.co.uk’s office fruit delivery.
- Pineapple can be replaced with kiwi, cucumber, watermelon, or strawberries.
- You may swap the apple with pears. Two juicy sweet pear varieties Conference and William that are suitable to eat raw are included in edgarsfruit.co.uk’s fresh fruit delivery baskets to offices.
- When mangoes are out of season, you can substitute it with peaches. Also, carrots are a great vegetable option.
Satsumas Pineapple Smoothie Recipe
Reap the goodness of 4 fruits in this lip-smacking satsumas pineapple mango smoothie. All the fruits are readily available in edgarsfruit.co.uk’s office fruit delivery!
Prep Time: 10 minutes | Cook Time: 0 | Yield: 1 glass | Diet: Vegan | Category: Beverage
Ingredients
- 3 satsumas
- 1 cup pineapple
- 1/2 cup apple
- 1/2 cup mango
- 1 cup chilled water
Instructions
- Begin by prepping the fruits. Peel the satsumas and add them to the blending jar.
- Remove the skin of the pineapple, and chop it roughly. Slice the apple, remove the core and skin, then chop it. Cut a slice of the mango and scoop out the flesh. Add the prepped fruits to the blending jar.
- Pour the water and blitz into a smooth runny puree-like consistency.
- Transfer to a serving glass and enjoy the smoothie!
Nutrition (1 serving)
Calories: 367 | Protein: 4g | Fat: 1.42g | Carbohydrate: 94.2g | Fiber: 9.4g | Sugars: 80.84g | Cholesterol: 0mg | Vitamin A: 2815 IU | Vitamin C: 126.7mg | Manganese: 2.965mg | Sodium: 9mg
Conclusion
The satsumas pineapple mango smoothie is delicious and healthy. Moreover, with regard to everyone’s hectic schedule, edgarsfruit.co.uk has compiled fresh fruit delivery service to the office. Thus, you can enjoy A-grade quality fresh fruits daily!