Custard Apple Mango Smoothie

Give your taste buds the exotic flavours of this custard apple mango smoothie! Pick a custard apple and a mango from the office fruit basket and whip up your morning drink within 5 minutes. The nutty richness of cashew milk and delightful maple syrup sweetness make it taste amazing!

This delectable custard apple smoothie is super nutritious too. It’s a gluten-free, zero-sugar, vegan beverage. Pack it in a bottle to enjoy as a healthy office snack!

Health Benefits

Custard apple’s high carb content energises the body and keeps one feeling alert and active for the entire day. It is advantageous for diabetic people. It also helps treat skin infections and can be applied topically for acne, redness or bacterial ailments. It also promotes brain function and curbs neurological disorders.

Mangoes are excellent for the eyes, skin and heart. It also safeguards from degenerative diseases like cancer and type 2 diabetes.

Edgars has A-grade quality custard apples and mangoes. Order at any hour and receive fresh fruit delivery to offices conveniently!

Ingredients

1. Custard Apple: This fruit has a sweet taste and creamy texture. It also has a delicate vanilla-like scent. Prepping the fruit takes a little effort, but its high nutrition content makes it worth it.
2. Mango: Choose ripe sweet mangoes and avoid those having a grainy flesh and tart taste. To purchase the best quality mangoes conveniently opt for Edgars’s fresh fruit delivery to offices.
3. Cashew milk: It adds a rich nutty creaminess to the smoothie. To make cashew milk at home, soak 15 cashews (30g) in hot water for 20 minutes. Then, blend it with half a cup of water.
4. Maple Syrup: This syrup is extracted from maple tree sap. It is a natural sweetener. It is an optional ingredient. You can skip adding it to your healthy office snack.

Tips

• You can also add a fresh/frozen ripe banana to this smoothie recipe. Edgars’s office fruit mix has bananas, mangoes, custard apples and a lot of fruits that can be used to make healthy smoothies.
• Cashew milk is thick and creamy. Therefore, coconut milk or full cream milk are better alternatives. Almond and soy milk are thinner in consistency as compared to cashew milk.
• Peach pairs well with custard apple. You can use it in place of mangoes for a flavour variation to your healthy office snack.

Custard Apple Mango Smoothie Recipe

Savour a glass of custard apple mango smoothie to reap the benefits of fresh fruits and nuts. Edgars’s fruit delivery to offices will simplify your need to acquire top-quality fresh ingredients.

Prep Time: 5 minutes | Cook Time: 0 | Yield: 1 glass
Diet: Vegan | Category: Beverage

Ingredients

• 1 custard apple
• 1/2 cup mango (chopped)
• 1/2 cup cashew milk
• 1 tablespoon maple syrup (optional)
• 3-4 ice cubes

Where to buy?

Edgars can supply you with all of the fruit required for this smoothie as part of your weekly office fruit delivery. 

Instructions

1. Prep the fruits. Break open the custard apple, scoop out the flesh and place it in a chopper to separate the seeds from the flesh. Collect the white flesh in a bowl. Slice a ripe mango, scoop out the flesh, and chop it roughly.
2. Transfer the prepped fruits to the blending jar. Add the cashew milk, maple syrup and ice cubes.
3. Blend until all the ingredients are nicely combined.
4. Pour into a glass and serve right away.

Nutrition (1 serving)

Calories: 368 | Protein: 7.85g | Fat: 14.08g | Carbohydrate: 60.02g | Fiber: 4.7g | Sugars: 25.13g | Cholesterol: 0mg | Calcium: 71mg | Vitamin C: 49.4mg | Potassium: 761mg | Sodium: 11mg

Conclusion

A chilled creamy custard apple mango smoothie hits right on the spot in the early morning. Edgars’s office fruit assortment supplies a wide variety of A-grade fresh fruits to businesses. You can use them to make yummy nourishing beverages!